Basa Fish Fillet With Cajun Veggies

Basa Fish Fillet With Cajun Veggies

A nice basa fish fillet recipe to try !

Basa Fish Fillet Recipe Ingredients

• vegetable oil cooking spray 2 medium basa fillets
• salt & fresh ground pepper
• 1 (14 ounce) can stewed tomatoes
• 1/2 sweet green pepper, cut in large chunks
• 1/2 red onion, cut in large chunks
• 1/2 medium cauliflower, cut in large florets
• 2 teaspoons cajun seasoning, divided

Basa Fish Fillet Recipe INSTRUCTIONS
Rinse and dry the basa fish fillets on paper towel.
Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
Spray both sides with veggies spray, set aside.
Spray a large non stick fry pan with veggie spray.
Add green pepper, onion, cauliflower.
Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
Move the veggies around the edges of the fry pan and place the basa fish fillets down the middle.
Spoon some of the veggies and juices over the fish.
Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
The basa fish fillet recipe is ready to serve over rice or with baked potato...very nice indeed ! Enjoy it !
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BASA FISH FILLET WITH THICK SOY SAUCE

BASA FISH FILLET WITH THICK SOY SAUCE
A nice basa fish fillet recipe to try !

Basa Fish Fillet Recipe INGREDIENTS:

• 2 Basa Fish Fillets
• 3 Dashes of Fish Sauce
• 1 tbsp (estimated) of thick soy sauce
• 1 tbsp of oil for frying

Basa Fish Fillet Recipe INSRUCTIONS :
Rinse the basa fish fillet under cold water. Heat tbsp of oil in saucepan. Place the basa fish fillets in the pan and fry on both sides. Squirt some fish sauce onto the fish. It will turn white in color when fully cooked. Then take some thick soy sauce and rub the color into the fish with a spoon on both sides. This makes the fish taste a little more salty. The basa fish fillet recipe is ready to serve over white rice...nice ! Enjoy it !
basa-fillet-in-ginger-sauce

Grilled Basa Fish

Grilled Basa Fish Filler Recipe
A nice basa fish fillet recipe to try !
INGREDIENTS

• 4 basa fish fillet steaks
• olive oil
• black pepper
• lemon juice
• 4 oz (100g) butter
• handful chopped parsley

INSTRUCTIONS
Take the butter and mix into it the chopped parsley, a dash of lemon and some pepper. Roll into a sausage shape and leave it in the fridge whilst you cook your basa fish fillet.

Heat the grill, line and grease your grill pan.

Place the basa fish fillet steaks about 4" (10cm) from the heat and grill for about 5 minutes either side - brushing with oil to prevent them drying out.

The basa fish fillet recipe grilled is ready to serve immediately with a portion of the parsley and lemon butter on top...very nice ! Enjoy it !

Basa Fillet in Ginger Sauce

Basa Fillet in Ginger Sauce
A great basa fish fillet recipe to try !
INGREDIENTS

• 4 basa steaks fillet
• 1 pint (600 ml) milk
• 1 tbspn cornflour, cornstarch
• 1 tbspn olive oil
• 1 onion, peeled and finely chopped
• 1 inch (2.5cm) piece root ginger, peeled and grated
• dash of chilli sauce
• 1 tbspn lemon
• 1/2 tspn sugar
• 1 tbspn soy sauce

INSTRUCTIONS

Grill the basa fish fillet steaks for about 5 minutes either side - brush with oil to prevent drying out.
Meanwhile, fry the onion and ginger until softened.
Bring the milk to the boil and thicken with cornflour.
Add the fried onion and ginger and the rest of the ingredients to the sauce, stir thoroughly and pour over your grilled basa steaks.
This is an indonesian method of serving basa fish fillet and you would perhaps like to try it with noodles. The second of my basa fish fillet recipes, is much plainer - serve with a salad and bread or potatoes. Enjoy it with friends ! Selamat makan !
Basa-beer-battered-fish-tacos

Basa Beer Battered Fish Tacos

Basa Beer Battered Fish Tacos
A delicious basa fish fillet recipe to try !
INGREDIENTS

• 16 corn tortillas
• 8 white fish fillets – I used Basa – but you can use tilapia, cat fish or halibut
• 1 cup flour
• 1 cup Mexican beer
• 1 cup yogurt
• 1 cup mayonnaise
• 1 tablespoon minced shallots
• 2 limes
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 2 tablespoons chopped cilantro
• Vegetable oil
• 2 cups shredded green or red cabbage
• 1 large tomato chopped
• Salt

INSTRUCTIONS
Rinse and pat dry the fish. Cut each fillet into 4 strips. Place in a bowl and squeeze 1 of the limes, covering completely with juice. Set it aside for 15 minutes.
In a bowl mix the flour and beer. Whisk well and season with salt. Set aside for 15 minutes.
In another bowl mix together the yogurt, mayonnaise, the juice of the other lime, cumin, garlic and cilantro. Whisk until blended well and season with salt to taste.
Fill a large skillet with oil and heat until the oil is very hot. Place the fish, one slice at a time, into the batter. Let the excess batter drip and place the fish in a single layer (work in batches). Fry the fish until evenly browned, turning once. Remove onto paper towels and drain off the excess oil.
Place a tortilla on top of another one. Smear with yogurt sauce. Place two pieces of fried batter in the middle. Top with cabbage and tomatoes.The basa fish fillet recipe is ready to serve. Enjoy it !
basa-fish-fillet-recipe.

BASA FISH FILLET-2

BASA FISH FILLET-2

Ingredients:

• Lemon juice (squeeze two or three lemons)
• Salt
• Pepper
• 3 crushed garlic cloves
• Olive Oil
• Flour
• Bread Crumbs
• 2 beaten eggs
• 0.5kg (1 pound) of basa fish fillet

INSTRUCTIONS
Preheat oven to 450F (230 degrees C)
Mix the lemon juice, salt, pepper, garlic and olive oil into a bowl
Marinate the fish in the bowl for 10-15 minutes to soak up all the flavor
In the meantime, grab three bowls and put bread crumbs in one, the eggs in another and flour in the last one
Put the basa fish fillet in the bowl of flour, then the eggs and then the bread crumbs. This covers the fish with a nice coat of batter (very tasty!)
Put the basa fish fillet on a baking sheet and bake for approximately 20 minutes (still at 450F)

Serving Tip: Same as above! A few slices of lemon can also add a nice touch (and you can sprinkle a bit more lemon juice on the fish!)

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