Basa Fish Fillet With Cajun Veggies

Basa Fish Fillet With Cajun Veggies

A nice basa fish fillet recipe to try !

Basa Fish Fillet Recipe Ingredients

  • vegetable oil cooking spray 2 medium basa fillets
  • salt & fresh ground pepper
  • 1 (14 ounce) can stewed tomatoes
  • 1/2 sweet green pepper, cut in large chunks
  • 1/2 red onion, cut in large chunks
  • 1/2 medium cauliflower, cut in large florets
  • 2 teaspoons cajun seasoning, divided

Basa Fish Fillet Recipe INSTRUCTIONS
Rinse and dry the basa fish fillets on paper towel.
Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
Spray both sides with veggies spray, set aside.
Spray a large non stick fry pan with veggie spray.
Add green pepper, onion, cauliflower.
Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
Move the veggies around the edges of the fry pan and place the basa fish fillets down the middle.
Spoon some of the veggies and juices over the fish.
Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
The basa fish fillet recipe is ready to serve over rice or with baked potato...very nice indeed ! Enjoy it !
basa-fish-fillet-recipe 2

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  1. Go Dang Seafood Co.,Ltd / Shortname / Brand; GODACO(DL 354, DL 380, DL 476) specialize in processing frozen seafood products for export: White Clam (Meretrix lyrata), brown clam (Meretrix meretrix), Yellow Clam meat (Paphia undulata), Boiled arkshell meat / butterfly-cut arkshell meat (Anadara antiquata, Cucullaea Labiata), Blood ark / blood cockle / Red arkshell (Arca granosa - Anadara granosa) , Basa fish or pangasius fish (sashimi pangasius fillet, H&G pangasius fish , HGT pangasius, breaded pangasius fillet, pangasius portion, breaded pangasius portion, breaded diagonally cut pangasius fillet, breaded pangasius finger, breaded pangasius portion, pangasius skewer, pangasius skewer with red pepper and green pepper, pangasius roll/ pangasius rose, pangasius sausage, breaded pangasius sausage, pangasius head, pangasius stomach / pangasius maw, Pangasius fin (Pangasius belly with fin) / upper pangasius belly, pangasius skin, pangasius fat, pangasius oil), whole cleaned baby octopus, cut octopus (5-7 CM, cut with 2 or 3 tentacles), whole cleaned baby cuttlefish, cuttlefish skewer, pineapple cut cuttlefish / Masukasa, sashimi Snakehead fish fillet (Channa Micropeltes), Seafood Mix / Seafood cocktail, Cut Pould Squid, Squid ring, squid tentacles (Loligo chinensis), Sting Ray Wing & sting ray slice (Dasyatis Uarnak), cooked sea melaina snail (cerithium novaehollandiae), Red Tilapia (Tilapia sp), Black Tilapia (Tilapia Nilotica), spade fish (elephant ear fish), Leather jacket Fish (Abalistes stellaris / Aluterus monoceros), freshwater eel steak / HG eel (Monopterus albus), Shin-bone tibia (Tibia fusus) / Arabian tibia-Tiabia Insulaechorab), hairtail / ribbonfish, salted baby shrimp (Acetes erythraeus Nobili-Acetes indicus), scampi shrimp, black tiger, cattiger shrimp, white vannamei, canned sardine, canned tuna, swimming crab. We have ISO 9001, HACCP, GMP, HALAL, SQF, BRC, IFS, GLOBAL GAP (No: 00015-FCFXK-0002 / 4050373548162), MSC (for Clams), US FDA (10415610494). For your further information, you can reach us at : godaco-phuong (skype) or or : . Cell phone : 00-84-902968990. Contact person : Mr.Phuong.