Basa Fish Fillet With Cajun Veggies

Basa Fish Fillet With Cajun Veggies

A nice basa fish fillet recipe to try !

Basa Fish Fillet Recipe Ingredients

• vegetable oil cooking spray 2 medium basa fillets
• salt & fresh ground pepper
• 1 (14 ounce) can stewed tomatoes
• 1/2 sweet green pepper, cut in large chunks
• 1/2 red onion, cut in large chunks
• 1/2 medium cauliflower, cut in large florets
• 2 teaspoons cajun seasoning, divided

Basa Fish Fillet Recipe INSTRUCTIONS
Rinse and dry the basa fish fillets on paper towel.
Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
Spray both sides with veggies spray, set aside.
Spray a large non stick fry pan with veggie spray.
Add green pepper, onion, cauliflower.
Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
Move the veggies around the edges of the fry pan and place the basa fish fillets down the middle.
Spoon some of the veggies and juices over the fish.
Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
The basa fish fillet recipe is ready to serve over rice or with baked potato...very nice indeed ! Enjoy it !
basa-fish-fillet-recipe 2

BASA FISH FILLET WITH THICK SOY SAUCE

BASA FISH FILLET WITH THICK SOY SAUCE
A nice basa fish fillet recipe to try !

Basa Fish Fillet Recipe INGREDIENTS:

• 2 Basa Fish Fillets
• 3 Dashes of Fish Sauce
• 1 tbsp (estimated) of thick soy sauce
• 1 tbsp of oil for frying

Basa Fish Fillet Recipe INSRUCTIONS :
Rinse the basa fish fillet under cold water. Heat tbsp of oil in saucepan. Place the basa fish fillets in the pan and fry on both sides. Squirt some fish sauce onto the fish. It will turn white in color when fully cooked. Then take some thick soy sauce and rub the color into the fish with a spoon on both sides. This makes the fish taste a little more salty. The basa fish fillet recipe is ready to serve over white rice...nice ! Enjoy it !
basa-fillet-in-ginger-sauce

Grilled Basa Fish

Grilled Basa Fish Filler Recipe
A nice basa fish fillet recipe to try !
INGREDIENTS

• 4 basa fish fillet steaks
• olive oil
• black pepper
• lemon juice
• 4 oz (100g) butter
• handful chopped parsley

INSTRUCTIONS
Take the butter and mix into it the chopped parsley, a dash of lemon and some pepper. Roll into a sausage shape and leave it in the fridge whilst you cook your basa fish fillet.

Heat the grill, line and grease your grill pan.

Place the basa fish fillet steaks about 4" (10cm) from the heat and grill for about 5 minutes either side - brushing with oil to prevent them drying out.

The basa fish fillet recipe grilled is ready to serve immediately with a portion of the parsley and lemon butter on top...very nice ! Enjoy it !